Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Oreo
Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid energy crash and a desire to eat again.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. This way, you can stay full longer.
Things to Consider: Consuming 2-3 Oreos is equivalent to approximately 1 slice of dessert. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from 2 Oreos, you need to walk briskly for about 20 minutes. This is an exercise that can be easily incorporated into your daily activity routine.
