Oreo Nutrition Facts | Şeyda Ertaş, RD

Oreo

57 gr

270kcal

Carbohydrate41.04 gr %61

Protein2 gr %3

Fat10.83 gr %36

Oreo Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	471	270
Carbohydrate (g)	70	41.04
Protein (g)	5	2
Fat (g)	18	10.83
Fiber (g)	2	1.15
Cholesterol (mg)	0	0
Sodium (mg)	410	235.01
Potassium (mg)	160	91.71
Calcium (mg)	20	11.46
Iron (mg)	5	2.87
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Oreo

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid energy crash and a desire to eat again.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. This way, you can stay full longer.
Things to Consider: Consuming 2-3 Oreos is equivalent to approximately 1 slice of dessert. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from 2 Oreos, you need to walk briskly for about 20 minutes. This is an exercise that can be easily incorporated into your daily activity routine.