Cornetto Disc Oreo Nutrition Facts

Cornetto Disc Oreo

~130 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

361kcal

Carbohydrate36.2 g %40

Protein3.1 g %3

Fat14.9 g %37

Cornetto Disc Oreo Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	278	361
Carbohydrate (g)	27.86	36.22
Protein (g)	2.36	3.07
Fat (g)	11.43	14.86
Fiber (g)	0.5	0.65
Cholesterol (mg)	15	19.5
Sodium (mg)	95	123.5
Potassium (mg)	120	156
Calcium (mg)	80	104
Iron (mg)	0.4	0.52
Vitamin A (IU)	40	52
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cornetto Disc Oreo

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and increases insulin secretion. This can cause sudden energy drops and renewed hunger.
Consumption Recommendation: Instead of consuming Cornetto Disc Oreo alone, consuming it with a protein source (such as milk or yogurt) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One Cornetto Disc Oreo has approximately the same calories as 1.5 slices of bread. Individuals with diabetes or insulin resistance should be careful when consuming it.
Exercise Equivalent: To burn the calories from one Cornetto Disc Oreo, you need to walk at a moderate pace for about 50 minutes. This helps maintain your daily energy balance.