Cornetto Dogruluk Mu Cesaret Mi? Ice Cream Nutrition Facts

Cornetto Dogruluk Mu Cesaret Mi? Ice Cream

~177.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Cornetto Dogruluk Mu Cesaret Mi? Ice Cream image

381kcal

Carbohydrate43.1 g %45

Protein3.9 g %4

Fat21.3 g %50

Cornetto Dogruluk Mu Cesaret Mi? Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	215	381
Carbohydrate (g)	24.3	43.08
Protein (g)	2.2	3.9
Fat (g)	12	21.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cornetto Dogruluk Mu Cesaret Mi? Ice Cream

Metabolic Effect: Due to its high sugar content, it provides rapid energy but can cause a sudden spike in blood sugar. This can lead to fluctuations in insulin levels, causing you to feel hungry again in a short time.
Consumption Recommendation: Instead of consuming such ice creams alone, consuming them with fibrous foods or protein sources can provide a more balanced blood sugar level. For example, you can consume it with a handful of hazelnuts or almonds.
Things to Consider: One Cornetto ice cream can be considered as a small meal replacement. It is important for individuals with diabetes or insulin resistance to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from this ice cream, you need to walk briskly for about 40-45 minutes. This meets a significant portion of your daily movement needs.