Cornetto Disc Toblerone Nutrition Facts

Cornetto Disc Toblerone

127 gr

392kcal

Carbohydrate32 gr %33

Protein3.5 gr %4

Fat14 gr %32

Cornetto Disc Toblerone Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	310	392
Carbohydrate (g)	34	32
Protein (g)	3.5	3.5
Fat (g)	17	14
Fiber (g)	0.5	0.63
Cholesterol (mg)	15	18.97
Sodium (mg)	80	101.16
Potassium (mg)	150	189.67
Calcium (mg)	100	126.45
Iron (mg)	0.5	0.63
Vitamin A (IU)	50	63.22
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cornetto Disc Toblerone

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can also cause sudden fluctuations in blood sugar. This can lead to energy dips and feelings of hunger in the long run.
Consumption Recommendation: It is important to pay attention to portion control when consuming Cornetto Disc Toblerone. Consuming it with a fibrous food (e.g., some fruit) can help blood sugar rise more evenly.
Things to Consider: One Cornetto Disc Toblerone can be considered as a small meal replacement. It is recommended that individuals trying to control their weight or with diabetes pay attention to their consumption frequency.
Exercise Equivalent: To burn the calories from one Cornetto Disc Toblerone, you need to walk at a moderate pace for about 55 minutes. This helps increase your daily activity level.