Toblerone Nutrition Facts | Şeyda Ertaş, RD

Toblerone

~35.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

188kcal

Carbohydrate20.9 g %45

Protein2 g %4

Fat10.7 g %51

Toblerone Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	530	188
Carbohydrate (g)	59	20.95
Protein (g)	5.5	1.95
Fat (g)	30	10.65
Fiber (g)	1.5	0.53
Cholesterol (mg)	10	3.55
Sodium (mg)	45	15.98
Potassium (mg)	250	88.75
Calcium (mg)	100	35.5
Iron (mg)	2	0.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Toblerone

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and may contribute to insulin resistance. This can lead to energy crashes and more frequent hunger in the long run.
Consumption Recommendation: Instead of consuming Toblerone alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of nuts or a glass of milk.
Things to Consider: A piece of Toblerone can meet a significant portion of your daily sugar needs. Especially those with diabetes or those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one serving of Toblerone, you may need to walk briskly for about 50 minutes. This emphasizes the importance of increasing your daily activity level.