Algida Frigola Toblerone Nutrition Facts

Algida Frigola Toblerone

86 gr

306kcal

Carbohydrate31.5 gr %41

Protein3.6 gr %5

Fat18 gr %53

Algida Frigola Toblerone Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	356	306
Carbohydrate (g)	37	31.5
Protein (g)	4	3.6
Fat (g)	21	18
Fiber (g)	1	1.35
Cholesterol (mg)	15	12.89
Sodium (mg)	80	68.77
Potassium (mg)	150	128.94
Calcium (mg)	100	85.96
Iron (mg)	0.5	0.43
Vitamin A (IU)	60	51.58
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Frigola Toblerone

Metabolic Effect: Due to its high sugar content, it provides rapid energy but can cause a sudden rise in blood sugar and lead to quick hunger. The fat content also increases the energy density.
Consumption Recommendation: Instead of consuming it alone, you can balance your blood sugar by consuming it with fibrous foods (such as fruit or oats). It is also important to pay attention to portion control.
Things to Consider: It is a snack that should be consumed carefully, especially for those with diabetes or those who want to control their weight. One package of Algida Frigola Toblerone may be equivalent to approximately one meal's worth of calories.
Exercise Equivalent: To burn the calories you get from this product, you need to walk briskly for about 30 minutes. Alternatively, a 15-minute high-intensity workout can provide the same effect.