Algida Karlar Ülkesi Karamel & Vanilya Nutrition Facts

Algida Karlar Ülkesi Karamel & Vanilya

100 gr

190kcal

Carbohydrate28 gr %59

Protein2.5 gr %5

Fat7 gr %33

Algida Karlar Ülkesi Karamel & Vanilya Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	190	190
Carbohydrate (g)	28	28
Protein (g)	2.5	2.5
Fat (g)	7	7
Fiber (g)	0.5	0.5
Cholesterol (mg)	15	15
Sodium (mg)	65	65
Potassium (mg)	120	120
Calcium (mg)	80	80
Iron (mg)	0.2	0.2
Vitamin A (IU)	50	50
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Karlar Ülkesi Karamel & Vanilya

Metabolic Effect: The sugar and fat content provides a quick source of energy. However, it can raise blood sugar rapidly and does not provide long-term satiety.
Consumption Recommendation: You can help balance blood sugar by consuming it with a fibrous snack (e.g., a few almonds or a piece of fruit). Portion control is important.
Things to Consider: Special attention should be paid to the consumption of children. Excessive consumption can increase daily calorie intake and contribute to weight gain.
Exercise Equivalent: To burn the calories you get from this product, about 20 minutes of light-paced walking will be sufficient. Alternatively, a 10-minute moderate-intensity activity also provides the same effect.