Algida Keyif (Antep Fıstığı Nutrition Facts

Algida Keyif (Antep Fıstığı

21 gr

45kcal

Carbohydrate6.5 gr %58

Protein0.63 gr %6

Fat1.75 gr %35

Algida Keyif (Antep Fıstığı Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	210	45
Carbohydrate (g)	24	6.5
Protein (g)	3.5	0.63
Fat (g)	11	1.75
Fiber (g)	0.5	0.13
Cholesterol (mg)	10	2.14
Sodium (mg)	65	13.93
Potassium (mg)	150	32.14
Calcium (mg)	100	21.43
Iron (mg)	0.3	0.06
Vitamin A (IU)	60	12.86
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Keyif (Antep Fıstığı

Metabolic Effect: The combination of sugar and fat provides a quick energy boost. However, this rapid energy surge can cause sudden fluctuations in blood sugar.
Consumption Recommendation: To keep consumption balanced, it may be beneficial to consume it with a food containing protein or fiber. For example, a handful of almonds or a small bowl of yogurt can be an ideal accompaniment.
Things to Consider: Portion control is critical, especially for those who are watching their weight or have diabetes. A few scoops of Algida Keyif can lead to high calorie intake without realizing it.
Exercise Equivalent: It is recommended to take a brisk walk for about 15-20 minutes to burn the calories you take. Alternatively, an intense exercise lasting 10 minutes can give similar results.