Malatya Pazari Tuzlu Yer Fistigi - How Many Calories?

Dietitian's Tips for Consuming Malatya Pazari Tuzlu Yer Fistigi

• Metabolic Effect: Salted peanuts provide a feeling of satiety due to their fat and protein content. However, the high salt content can cause water retention and increase blood pressure.
• Consumption Recommendation: Instead of consuming salted peanuts alone, it may be a more balanced option to consume them with healthy alternatives such as fresh vegetables or yogurt. This way, you both increase your feeling of fullness and reduce the negative effects of salt.
• Things to Consider: A handful of salted peanuts contains approximately 231 calories, which may be suitable for a moderate snack. However, excessive consumption can increase your daily calorie intake and cause weight gain. Especially those with hypertension or kidney disease should pay attention to their consumption.
• Exercise Equivalent: To burn the calories you get from a handful of salted peanuts, you may need to walk at a moderate pace for about 25-30 minutes. This is a simple exercise that you can add to your daily activity routine.