Malatya Pazari Mixed Nuts Nutrition Facts

Malatya Pazari Mixed Nuts

384 gr

2225kcal

Carbohydrate213 gr %38

Protein79.5 gr %14

Fat117 gr %47

Malatya Pazari Mixed Nuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	580	2225
Carbohydrate (g)	22	213
Protein (g)	16.5	79.5
Fat (g)	47	117
Fiber (g)	7	55.5
Cholesterol (mg)	0	0
Sodium (mg)	10	38.36
Potassium (mg)	600	2301.72
Calcium (mg)	80	306.9
Iron (mg)	2.5	9.59
Vitamin A (IU)	2	7.67
Vitamin C (mg)	1	3.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Malatya Pazari Mixed Nuts

Metabolic Effect: Thanks to its healthy fats and fiber, it provides long-lasting satiety and balances blood sugar. It is rich in antioxidants.
Consumption Recommendation: It can be consumed alone as a snack or added to salads and yogurts to increase nutritional value. Be careful not to overdo it during the day.
Things to Consider: A handful of mixed nuts contains about as many calories as 2 slices of bread. Avoid salty and oily ones.
Exercise Equivalent: To burn 445 calories, you need to walk briskly for about 65 minutes. This is equivalent to about 9000 steps.