Malatya Pazari Walnut Kernel Nutrition Facts

Malatya Pazari Walnut Kernel

155 gr

1012kcal

Carbohydrate21.67 gr %8

Protein23.22 gr %8

Fat100.62 gr %83

Malatya Pazari Walnut Kernel Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	654	1012
Carbohydrate (g)	14	21.67
Protein (g)	15	23.22
Fat (g)	65	100.62
Fiber (g)	7	10.84
Cholesterol (mg)	0	0
Sodium (mg)	2	3.1
Potassium (mg)	441	682.67
Calcium (mg)	98	151.7
Iron (mg)	3	4.64
Vitamin A (IU)	20	30.96
Vitamin C (mg)	1	1.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Kernel

Metabolic Effect: Walnut kernel helps balance blood sugar and provides a feeling of fullness due to its healthy fats and fiber content. The omega-3 fatty acids it contains are beneficial for brain functions and heart health.
Consumption Recommendation: You can consume walnut kernels alone as a snack or add them to your salads and yogurt to increase their nutritional value. Be careful not to exceed the daily consumption amount.
Things to Consider: Due to its high calorie content, excessive consumption should be avoided. A handful of walnut kernels contains approximately 200 calories, which can replace a small meal.
Exercise Equivalent: To burn the calories in a handful of walnut kernels, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.