Algida Keyif (Vanilla) Nutrition Facts

Algida Keyif (Vanilla)

8 gr

13 kcal

Carbohydrate 6.3 gr %59

Protein 0.7 gr %7

Fat 1.6 gr %34

Algida Keyif (Vanilla) Nutrition Values

Nutrients	100 gr	1 Top
Calories (kcal)	155	13
Carbohydrate (g)	21	6.3
Protein (g)	2.4	0.7
Fat (g)	5.4	1.6
Fiber (g)	0.2	0.1
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Keyif (Vanilla)

Metabolic Effect: Due to its high sugar content, it is a quick source of energy but can rapidly raise and lower blood sugar, which can cause sudden hunger. Vanilla flavor may increase the craving for sweets.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a handful of almonds or a piece of cheese) can balance blood sugar and prolong satiety.
Things to Consider: One Algida Keyif (Vanilla) has approximately the same calories as a serving of fruit yogurt. Pay attention to your daily sugar intake.
Exercise Equivalent: To burn the calories you get from this product, you need to take a brisk walk for about 31 minutes. This time can be shortened with more intense activities.