Algida Keyif (Vanilla) Nutrition Facts

Algida Keyif (Vanilla)

7 gr

13kcal

Carbohydrate6.3 gr %59

Protein0.72 gr %7

Fat1.62 gr %34

Algida Keyif (Vanilla) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	175	13
Carbohydrate (g)	22	6.3
Protein (g)	3	0.72
Fat (g)	8	1.62
Fiber (g)	0.2	0.06
Cholesterol (mg)	20	1.47
Sodium (mg)	55	4.05
Potassium (mg)	130	9.58
Calcium (mg)	90	6.63
Iron (mg)	0.1	0.01
Vitamin A (IU)	50	3.69
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Keyif (Vanilla)

Metabolic Effect: Due to its high sugar content, it is a quick source of energy but can rapidly raise and lower blood sugar, which can cause sudden hunger. Vanilla flavor may increase the craving for sweets.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a handful of almonds or a piece of cheese) can balance blood sugar and prolong satiety.
Things to Consider: One Algida Keyif (Vanilla) has approximately the same calories as a serving of fruit yogurt. Pay attention to your daily sugar intake.
Exercise Equivalent: To burn the calories you get from this product, you need to take a brisk walk for about 31 minutes. This time can be shortened with more intense activities.