Algida Keyif (Vanilla) Nutrition Facts

Algida Keyif (Vanilla)

~7.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

13kcal

Carbohydrate1.6 g %50

Protein0.2 g %7

Fat0.6 g %41

Algida Keyif (Vanilla) Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	175	13
Carbohydrate (g)	22	1.63
Protein (g)	3	0.22
Fat (g)	8	0.59
Fiber (g)	0.2	0.01
Cholesterol (mg)	20	1.48
Sodium (mg)	55	4.07
Potassium (mg)	130	9.62
Calcium (mg)	90	6.66
Iron (mg)	0.1	0.01
Vitamin A (IU)	50	3.7
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Keyif (Vanilla)

Metabolic Effect: Due to its high sugar content, it is a quick source of energy but can rapidly raise and lower blood sugar, which can cause sudden hunger. Vanilla flavor may increase the craving for sweets.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a handful of almonds or a piece of cheese) can balance blood sugar and prolong satiety.
Things to Consider: One Algida Keyif (Vanilla) has approximately the same calories as a serving of fruit yogurt. Pay attention to your daily sugar intake.
Exercise Equivalent: To burn the calories you get from this product, you need to take a brisk walk for about 31 minutes. This time can be shortened with more intense activities.