Algida Classic Vanilla Ice Cream (Stick) Nutrition Facts

Algida Classic Vanilla Ice Cream (Stick)

35 gr

66 kcal

Carbohydrate 6.22 gr %38

Protein 0.72 gr %4

Fat 4.3 gr %58

Algida Classic Vanilla Ice Cream (Stick) Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	190	66
Carbohydrate (g)	23	6.22
Protein (g)	3.5	0.72
Fat (g)	9.5	4.3
Fiber (g)	0.5	0.16
Cholesterol (mg)	30	10.39
Sodium (mg)	70	23.9
Potassium (mg)	150	51.95
Calcium (mg)	110	38.09
Iron (mg)	0.1	0.03
Vitamin A (IU)	80	27.7
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Classic Vanilla Ice Cream (Stick)

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar, providing instant energy but may cause you to get hungry quickly. The fat content also supports this effect.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (such as fruit) or protein (such as milk/yogurt) can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One vanilla ice cream stick is equivalent to approximately one slice of dessert. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this ice cream, you need to walk briskly for about 30 minutes. Alternatively, 15 minutes of running can provide the same effect.