Algida Maras Style Double Beaten Ice Cream Nutrition Facts

Algida Maras Style Double Beaten Ice Cream

~30.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Algida Maras Style Double Beaten Ice Cream image

51kcal

Carbohydrate7.5 g %57

Protein0.9 g %7

Fat2.1 g %36

Algida Maras Style Double Beaten Ice Cream Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	171	51
Carbohydrate (g)	25	7.53
Protein (g)	3	0.9
Fat (g)	7	2.11
Fiber (g)	0.5	0.15
Cholesterol (mg)	20	6.02
Sodium (mg)	65	19.57
Potassium (mg)	120	36.12
Calcium (mg)	90	27.09
Iron (mg)	0.1	0.03
Vitamin A (IU)	50	15.05
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Maras Style Double Beaten Ice Cream

Metabolic Effect: Due to its high sugar content, it provides quick energy but also raises blood sugar rapidly. This can cause sudden hunger pangs, especially for people with diabetes.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fibrous foods or protein sources helps to balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One serving of ice cream is equivalent to about one slice of dessert. It is important for those who want to control their weight to pay attention to their portions and avoid frequent consumption.
Exercise Equivalent: To burn the calories from one serving of ice cream, it is necessary to walk at a moderate pace for about 25 minutes. This is a simple exercise that you can add to your daily activity routine.