Algida Classic Cocoa Ice Cream (Stick) Nutrition Facts

Algida Classic Cocoa Ice Cream (Stick)

56 gr

152kcal

Carbohydrate14 gr %37

Protein1.5 gr %4

Fat10 gr %59

Algida Classic Cocoa Ice Cream (Stick) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	270	152
Carbohydrate (g)	28	14
Protein (g)	3.5	1.5
Fat (g)	16	10
Fiber (g)	0.5	0.28
Cholesterol (mg)	10	5.63
Sodium (mg)	55	30.96
Potassium (mg)	150	84.45
Calcium (mg)	90	50.67
Iron (mg)	0.4	0.23
Vitamin A (IU)	60	33.78
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Classic Cocoa Ice Cream (Stick)

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar, providing a sudden boost of energy. However, this can lead to you feeling hungry again quickly and contribute to weight gain in the long run.
Consumption Recommendation: Instead of consuming it alone, you can balance your blood sugar by consuming it with some fresh fruit or yogurt. This way, you will stay full longer.
Things to Consider: One Algida Classic Cocoa Ice Cream is roughly equivalent to half a serving of milk-based dessert. Especially diabetic patients should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from this ice cream, you need to walk at a moderate pace for about 20 minutes. Alternatively, 10 minutes of light jogging can also have the same effect.