Algida Maras Kadayif Nutrition Facts

Algida Maras Kadayif

100 gr

209kcal

Carbohydrate27 gr %51

Protein4.1 gr %8

Fat9.5 gr %41

Algida Maras Kadayif Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	209	209
Carbohydrate (g)	27	27
Protein (g)	4.1	4.1
Fat (g)	9.5	9.5
Fiber (g)	1	1
Cholesterol (mg)	15	15
Sodium (mg)	55	55
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Maras Kadayif

Metabolic Effect: Due to its sugar and carbohydrate content, it provides rapid energy but can quickly raise blood sugar. The fiber content is low, so the satiety period may be short.
Consumption Recommendation: Consuming it with a food containing protein or fiber (e.g., a glass of milk or a few nuts) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One serving of Maras Kadayif contains carbohydrates equivalent to approximately two slices of bread. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this dessert, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of cycling can have a similar effect.