Algida Maras Style Cut Ice Cream Nutrition Facts

Algida Maras Style Cut Ice Cream

~65.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

111kcal

Carbohydrate16.3 g %57

Protein2 g %7

Fat4.5 g %36

Algida Maras Style Cut Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	170	111
Carbohydrate (g)	25	16.33
Protein (g)	3.1	2.02
Fat (g)	6.9	4.51
Fiber (g)	0.6	0.39
Cholesterol (mg)	20	13.06
Sodium (mg)	65	42.45
Potassium (mg)	140	91.42
Calcium (mg)	100	65.3
Iron (mg)	0.1	0.07
Vitamin A (IU)	60	39.18
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Maras Style Cut Ice Cream

Metabolic Effect: Due to its high sugar and fat content, it provides energy but raises blood sugar quickly. This can pose a risk for those with insulin resistance.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fresh fruits or a small amount of nuts increases its nutritional value and balances blood sugar.
Things to Consider: One serving of cut ice cream can meet a significant portion of the daily sugar requirement. Therefore, especially diabetics should be careful.
Exercise Equivalent: To burn the calories from one serving of ice cream, it is necessary to walk briskly for about 30 minutes. This is important for a healthy lifestyle.