Albeni Cake Nutrition Facts | Şeyda Ertaş, RD

Albeni Cake

41 gr

188kcal

Carbohydrate24.94 gr %53

Protein1.59 gr %3

Fat9.03 gr %43

Albeni Cake Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	457	188
Carbohydrate (g)	58	24.94
Protein (g)	3.7	1.59
Fat (g)	21	9.03
Fiber (g)	1.2	0.49
Cholesterol (mg)	5	2.05
Sodium (mg)	180	73.85
Potassium (mg)	120	49.24
Calcium (mg)	30	12.31
Iron (mg)	1.2	0.49
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Albeni Cake

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to an energy crash and renewed hunger shortly after.
Consumption Recommendation: Instead of consuming Albeni cake alone, consuming it with a beverage containing fiber and protein (such as milk or yogurt) can help balance blood sugar. This combination extends the duration of satiety.
Things to Consider: One Albeni cake contains carbohydrates equivalent to approximately 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions. It is not a suitable option for people with diabetes.
Exercise Equivalent: To burn the calories you get from Albeni cake, you need to walk at a brisk pace for about 40 minutes. This is equivalent to about 3 km of walking.