Albeni - How Many Calories?

Dietitian's Tips for Consuming Albeni

• Metabolic Effect: Due to its high sugar and carbohydrate content, it rapidly raises blood sugar. This can cause a sudden increase in energy followed by a rapid drop, especially in people with insulin resistance.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., a handful of hazelnuts or a glass of milk) can balance blood sugar. This way, you can stay full for longer.
• Things to Consider: One Albeni contains approximately the same calories as 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 15-minute brisk workout can have the same effect.