Ülker Laviva Nutrition Facts | Şeyda Ertaş, RD

Ülker Laviva

~34.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

179kcal

Carbohydrate19.2 g %43

Protein2 g %4

Fat10.1 g %51

Ülker Laviva Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	513	179
Carbohydrate (g)	55.1	19.23
Protein (g)	5.6	1.95
Fat (g)	28.8	10.05
Fiber (g)	1.5	0.52
Cholesterol (mg)	8.6	3
Sodium (mg)	115	40.14
Potassium (mg)	180	62.82
Calcium (mg)	60	20.94
Iron (mg)	2.1	0.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Laviva

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can be more pronounced, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of nuts or a piece of fruit) can help balance blood sugar. It is also important to control the amount consumed.
Things to Consider: One Ülker Laviva is roughly equivalent to 1 slice of dessert. Due to its high sugar and fat content, frequent consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories from one Ülker Laviva, you need to walk briskly for about 25 minutes. This helps you maintain your daily energy balance.