Ülker Laviva Nutrition Facts | Şeyda Ertaş, RD

Ülker Laviva

35 gr

179 kcal

Carbohydrate 19.29 gr %43

Protein 1.96 gr %4

Fat 10.08 gr %51

Ülker Laviva Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	513	179
Carbohydrate (g)	55.1	19.29
Protein (g)	5.6	1.96
Fat (g)	28.8	10.08
Fiber (g)	1.5	0.52
Cholesterol (mg)	8.6	3.01
Sodium (mg)	115	40.12
Potassium (mg)	180	62.8
Calcium (mg)	60	20.93
Iron (mg)	2.1	0.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Laviva

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can be more pronounced, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of nuts or a piece of fruit) can help balance blood sugar. It is also important to control the amount consumed.
Things to Consider: One Ülker Laviva is roughly equivalent to 1 slice of dessert. Due to its high sugar and fat content, frequent consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories from one Ülker Laviva, you need to walk briskly for about 25 minutes. This helps you maintain your daily energy balance.