Dido Nutrition Facts | Şeyda Ertaş, RD

Dido

35 gr

190kcal

Carbohydrate21.88 gr %46

Protein2.7 gr %6

Fat9.98 gr %47

Dido Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	543	190
Carbohydrate (g)	62.5	21.88
Protein (g)	7.7	2.7
Fat (g)	28.5	9.98
Fiber (g)	2	0.7
Cholesterol (mg)	0	0
Sodium (mg)	96	33.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dido

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but raises blood sugar quickly. It does not provide long-lasting satiety.
Consumption Recommendation: Can be consumed occasionally in small portions. Consuming it with fibrous foods (fruit, vegetables) can balance blood sugar.
Things to Consider: Since it is high in calories, those who want to control their weight should consume it carefully. It is not suitable for diabetics.
Exercise Equivalent: To burn 543 calories, you need to walk for about 136 minutes. This time may vary depending on your daily activity level.