Ülker Nacho Cheese Flavored Stick Cracker Nutrition Facts

Ülker Nacho Cheese Flavored Stick Cracker

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Ülker Nacho Cheese Flavored Stick Cracker image

183kcal

Carbohydrate26 g %57

Protein2.8 g %6

Fat7.6 g %37

Ülker Nacho Cheese Flavored Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	457	183
Carbohydrate (g)	65	26
Protein (g)	7	2.8
Fat (g)	19	7.6
Fiber (g)	1.8	0.72
Cholesterol (mg)	0	0
Sodium (mg)	620	248
Potassium (mg)	120	48
Calcium (mg)	40	16
Iron (mg)	1.5	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Nacho Cheese Flavored Stick Cracker

Metabolic Effect: Due to its high carbohydrate and salt content, it rapidly raises blood sugar and can cause water retention. This should be carefully monitored, especially in people with high blood pressure.
Consumption Recommendation: It can be consumed as a snack, but consuming it with a food containing protein or fiber (e.g., yogurt or cucumber) will be a more balanced option. Combinations should be preferred instead of consuming it alone.
Things to Consider: One package of Ülker Nacho Cheese Flavored Stick Cracker contains carbohydrates equivalent to approximately 2 slices of bread. The amount of salt it contains should be noted and consumed in a controlled manner, especially by those with kidney disorders.
Exercise Equivalent: To burn the calories from one package of Ülker Nacho Cheese Flavored Stick Cracker, you need to walk at a light pace for about 35 minutes. This helps you maintain your daily energy balance.