Ülker Piko 5 Coconut+Chia+Almond Nutrition Facts

Ülker Piko 5 Coconut+Chia+Almond

40 gr

183kcal

Carbohydrate26 gr %57

Protein2.8 gr %6

Fat7.6 gr %37

Ülker Piko 5 Coconut+Chia+Almond Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	457	183
Carbohydrate (g)	65	26
Protein (g)	7	2.8
Fat (g)	19	7.6
Fiber (g)	3.5	0.72
Cholesterol (mg)	0	0
Sodium (mg)	180	72.07
Potassium (mg)	150	60.06
Calcium (mg)	40	16.02
Iron (mg)	1.2	0.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Piko 5 Coconut+Chia+Almond

Metabolic Effect: Thanks to the coconut and chia seeds it contains, it has a moderate glycemic index. It helps to keep blood sugar balanced and prevents sudden energy drops.
Consumption Recommendation: It can be consumed as a snack, but consuming it with a protein source (such as yogurt or milk) instead of consuming it alone helps to keep blood sugar more stable.
Things to Consider: It should be noted that one package contains approximately 19 calories. Overconsumption should be avoided during the day. 5 pieces of Ülker Piko is equivalent to a small portion of fruit.
Exercise Equivalent: To burn the calories from one package, it is enough to do about 5 minutes of light-paced walking. You can easily balance it with your daily activities.