Ülker Piko Rice Crackers Bar Nutrition Facts

Ülker Piko Rice Crackers Bar

~18 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

82kcal

Carbohydrate12.4 g %60

Protein0.8 g %4

Fat3.2 g %35

Ülker Piko Rice Crackers Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	457	82
Carbohydrate (g)	69	12.42
Protein (g)	4.3	0.77
Fat (g)	18	3.24
Fiber (g)	2.4	0.43
Cholesterol (mg)	0	0
Sodium (mg)	120	21.6
Potassium (mg)	80	14.4
Calcium (mg)	20	3.6
Iron (mg)	1.2	0.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Piko Rice Crackers Bar

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar rapidly and provides instant energy. However, this can lead to a quick return of hunger and make weight control difficult in the long run.
Consumption Recommendation: Instead of consuming it alone, consuming it with a snack containing protein and fiber can balance blood sugar. For example, it can be consumed with a handful of nuts or a small bowl of yogurt.
Things to Consider: One Ülker Piko Rice Crackers Bar is equivalent to approximately 1 slice of bread. Therefore, if you are paying attention to your daily carbohydrate intake, you should keep the amount you consume under control.
Exercise Equivalent: To burn the calories from one Ülker Piko Rice Crackers Bar, you need to walk for about 20 minutes. You can shorten this time with a more intense activity.