Metro Chocolate Nutrition Facts

Metro Chocolate

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

187kcal

Carbohydrate27.4 g %59

Protein2 g %4

Fat7.4 g %36

Metro Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	467	187
Carbohydrate (g)	68.4	27.36
Protein (g)	4.9	1.96
Fat (g)	18.5	7.4
Fiber (g)	1.2	0.48
Cholesterol (mg)	5	2
Sodium (mg)	120	48
Potassium (mg)	150	60
Calcium (mg)	80	32
Iron (mg)	1.2	0.48
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Metro Chocolate

Metabolic Effect: Metro chocolate is a quick source of energy due to its high sugar and fat content. However, this rapid increase in energy can cause sudden spikes and drops in blood sugar, which can trigger feelings of hunger.
Consumption Recommendation: Instead of consuming chocolate alone, consuming it with foods containing protein and fiber, such as a handful of nuts or a glass of milk, can help blood sugar rise more stably. This keeps you full longer.
Things to Consider: Due to its high calorie content, excessive consumption can lead to weight gain. It is especially important for individuals with diabetes and those who want to maintain weight control to limit their consumption. A small piece may be enough.
Exercise Equivalent: To burn the energy you get from 100 grams of Metro chocolate (approximately 467 calories), you need to walk at a moderate pace for about 70 minutes. Alternatively, 47 minutes of brisk running can also help you burn the same amount of calories.