Mixed Fruit Candy Nutrition Facts

Mixed Fruit Candy

~31.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

102kcal

Carbohydrate25.3 g %99

Protein0.2 g %1

Fat0 g %0

Mixed Fruit Candy Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	323	102
Carbohydrate (g)	80	25.28
Protein (g)	0.5	0.16
Fat (g)	0.1	0.03
Fiber (g)	0.8	0.25
Cholesterol (mg)	0	0
Sodium (mg)	40	12.64
Potassium (mg)	131	41.4
Calcium (mg)	13	4.11
Iron (mg)	0.63	0.2
Vitamin A (IU)	5	1.58
Vitamin C (mg)	7.3	2.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixed Fruit Candy

Metabolic Effect: Because it contains a high amount of sugar, it raises blood sugar quickly, which can cause a sudden increase in energy followed by a rapid drop. This can create constant cravings for sweets and energy fluctuations.
Consumption Recommendation: Instead of consuming the candy alone, you can ensure a more balanced rise in blood sugar by consuming it with a snack containing healthy fats and proteins, such as a handful of hazelnuts or almonds.
Things to Consider: A handful of mixed fruit candy may contain the equivalent amount of sugar as a serving of fruit. Therefore, it is important to pay attention to portion control to avoid exceeding your daily sugar intake.
Exercise Equivalent: To burn the calories you get from a handful of candy, you need to walk at a light pace for about 25 minutes. Alternatively, climbing stairs for 15 minutes can provide the same effect.