Ülker Rondo (Banana) Nutrition Facts

Ülker Rondo (Banana)

61 gr

298kcal

Carbohydrate40.87 gr %55

Protein3.17 gr %4

Fat13.42 gr %41

Ülker Rondo (Banana) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	488	298
Carbohydrate (g)	67	40.87
Protein (g)	5.2	3.17
Fat (g)	22	13.42
Fiber (g)	2.5	1.53
Cholesterol (mg)	0	0
Sodium (mg)	170	286.7
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Rondo (Banana)

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to rapid hunger and energy crashes.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (such as milk or yogurt) can help balance blood sugar. Portion control is important.
Things to Consider: One package of Ülker Rondo is roughly equivalent to half a serving of dessert. Individuals with diabetes or insulin resistance should pay attention to their consumption.
Exercise Equivalent: To burn the calories from one package of Ülker Rondo, you need to walk at a moderate pace for about 40-50 minutes.