Banana Bread Nutrition Facts | Şeyda Ertaş, RD

Banana Bread

~36.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

118kcal

Carbohydrate20 g %67

Protein1.5 g %5

Fat3.6 g %28

Banana Bread Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	326	118
Carbohydrate (g)	55	19.97
Protein (g)	4	1.45
Fat (g)	10	3.63
Fiber (g)	2	0.73
Cholesterol (mg)	50	18.15
Sodium (mg)	300	108.9
Potassium (mg)	200	72.6
Calcium (mg)	35.63	12.93
Iron (mg)	2.01	0.73
Vitamin A (IU)	60.8	22.07
Vitamin C (mg)	6.24	2.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana Bread

Metabolic Effect: Banana bread can rapidly raise blood sugar due to its sugar and carbohydrate content. Although its fiber content provides some satiety, this effect may be short-lived.
Consumption Recommendation: Consuming it with foods containing protein and fiber helps to balance blood sugar. For example, a slice of banana bread can be consumed with a glass of milk or a handful of nuts.
Things to Consider: It is important to pay attention to portion control due to the high calorie and sugar content. A slice of banana bread can replace a snack, but excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories in 100 grams of banana bread, you need to take a brisk walk for about 72 minutes. Alternatively, 35 minutes of running can provide the same effect.