Banana Cake Nutrition Facts | Şeyda Ertaş, RD

Banana Cake

~120.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

461kcal

Carbohydrate51.1 g %44

Protein8 g %7

Fat24.9 g %49

Banana Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	384	461
Carbohydrate (g)	42.52	51.06
Protein (g)	6.65	7.99
Fat (g)	20.76	24.93
Fiber (g)	2.45	2.94
Cholesterol (mg)	55.3	66.41
Sodium (mg)	166.63	200.12
Potassium (mg)	236.52	284.06
Calcium (mg)	32.5	39.03
Iron (mg)	1.25	1.5
Vitamin A (IU)	51.14	61.42
Vitamin C (mg)	3.77	4.53

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana Cake

Metabolic Effect: Banana cake can quickly raise blood sugar levels due to its high carbohydrate and sugar content. This can cause rapid increases in insulin levels and subsequent drops, leading to fluctuations in your energy level.
Consumption Suggestion: Instead of consuming banana cake alone, you can balance your blood sugar by consuming it with a glass of milk or yogurt. Milk or yogurt helps the sugar to be absorbed more slowly thanks to its protein content.
Things to Consider: A slice of banana cake can cover a significant portion of your daily carbohydrate intake. You should pay attention to portion control, especially if you have problems such as diabetes or insulin resistance.
Exercise Equivalent: To burn the calories you get from this cake, you may need to walk briskly for about 60 minutes. This is an effective exercise that you can add to your daily activity routine.