Banana Cookie Nutrition Facts | Şeyda Ertaş, RD

Banana Cookie

~65.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

291kcal

Carbohydrate30.8 g %42

Protein3.4 g %5

Fat17.1 g %53

Banana Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	447	291
Carbohydrate (g)	47.35	30.83
Protein (g)	5.2	3.38
Fat (g)	26.3	17.12
Fiber (g)	2.48	1.62
Cholesterol (mg)	32.3	21.02
Sodium (mg)	179.47	116.83
Potassium (mg)	124.33	80.94
Calcium (mg)	57.56	37.47
Iron (mg)	0.99	0.64
Vitamin A (IU)	88.24	57.44
Vitamin C (mg)	0.41	0.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana Cookie

Metabolic Effect: Banana cookie is a quick source of energy due to its sugar and simple carbohydrate content. However, this rapid energy boost can cause sudden spikes and drops in blood sugar, which may lead to feeling hungry again in a short time.
Consumption Suggestion: Instead of consuming banana cookies alone, you can balance your blood sugar by consuming them with a glass of milk or a few almonds. Protein and fiber content helps the sugar to be absorbed more slowly.
Things to Consider: One banana cookie can meet a significant portion of the daily sugar needs, especially for young children. Excessive consumption can lead to weight gain and dental health problems.
Exercise Equivalent: To burn the calories you get from this cookie, you may need to walk briskly for about 30 minutes. This is an exercise you can easily add to your daily activity routine.