Banana Swiss Roll Nutrition Facts

Banana Swiss Roll

~140 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

350kcal

Carbohydrate55.4 g %63

Protein13.1 g %15

Fat8.7 g %22

Banana Swiss Roll Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	350
Carbohydrate (g)	39.54	55.36
Protein (g)	9.34	13.08
Fat (g)	6.18	8.65
Fiber (g)	1.32	1.85
Cholesterol (mg)	142.96	200.14
Sodium (mg)	208.85	292.38
Potassium (mg)	224.27	313.98
Calcium (mg)	40.83	57.16
Iron (mg)	1.21	1.69
Vitamin A (IU)	115.45	161.63
Vitamin C (mg)	4.77	6.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana Swiss Roll

Metabolic Effect: Banana swiss roll can rapidly raise blood sugar levels due to its high sugar and carbohydrate content. This is especially important for individuals with insulin resistance or at risk of diabetes.
Consumption Recommendation: Instead of consuming banana swiss roll alone, consuming it with a drink or snack containing some protein or fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: A slice of banana swiss roll can account for a significant portion of your daily sugar intake. It is important for individuals trying to control their weight to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from banana swiss roll, you may need to take a brisk walk for about 40 minutes. This is equivalent to approximately 250 calories.