Banana Vegan French Toast Nutrition Facts

Banana Vegan French Toast

~133.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

220kcal

Carbohydrate40.5 g %71

Protein8 g %14

Fat3.7 g %14

Banana Vegan French Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	220
Carbohydrate (g)	30.39	40.51
Protein (g)	6.04	8.05
Fat (g)	2.78	3.7
Fiber (g)	4.23	5.64
Cholesterol (mg)	0	0
Sodium (mg)	190.39	253.78
Potassium (mg)	281.66	375.45
Calcium (mg)	87.92	117.2
Iron (mg)	1.23	1.64
Vitamin A (IU)	30.31	40.4
Vitamin C (mg)	3.73	4.97

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana Vegan French Toast

Metabolic Effect: Banana vegan French toast is a quick source of energy thanks to the carbohydrates it contains. However, it can raise blood sugar quickly, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming this toast alone, consuming it with foods containing protein and fiber can help you create a more balanced meal. For example, it can be consumed with a handful of nuts or a serving of fruit.
Things to Consider: Being vegan does not mean that this toast is low in calories. It is important to pay attention to portion control and consider the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from banana vegan French toast, you may need to take a brisk walk for about 25 minutes. This is equivalent to approximately 165 calories.