Peanut Butter Nutrition Facts | Şeyda Ertaş, RD

Peanut Butter

48 gr

285kcal

Carbohydrate34.72 gr %48

Protein7.95 gr %11

Fat13 gr %41

Peanut Butter Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	598	285
Carbohydrate (g)	20	34.72
Protein (g)	25	7.95
Fat (g)	51	13
Fiber (g)	6	5.06
Cholesterol (mg)	0	3.59
Sodium (mg)	340	130.55
Potassium (mg)	649	429.53
Calcium (mg)	49	35.96
Iron (mg)	1.9	4.06
Vitamin A (IU)	0	22.42
Vitamin C (mg)	0	0.03

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peanut Butter

Metabolic Effect: Peanut butter provides a feeling of fullness and balances blood sugar due to its healthy fats and fiber content. However, excessive consumption can lead to high calorie intake.
Consumption Recommendation: It can be consumed with whole wheat bread for breakfast or with fruit as a snack. Consuming it with milk or yogurt helps to balance blood sugar even more.
Things to Consider: A tablespoon of peanut butter contains approximately 150 calories, which is a suitable amount for a small snack. However, it is important to pay attention to the amount of fat and sugar it contains.
Exercise Equivalent: To burn the calories from a tablespoon of peanut butter, you need to walk for about 15-20 minutes. This helps you maintain your daily energy balance.