Fitnut Extra Crunchy Peanut Butter - How Many Calories?

Extra Crunchy: Jar and Portion

What does a spoonful provide?

In the historical reference, a weighed 15 g portion supplies 83 kcal and 4.35 g protein. At 30 g it supplies 166 kcal. Heaping the spoon increases its weight; chunky texture does not establish a standard spoonful.

Comparing with a current jar

The manufacturer currently lists a 360 g chunky, 100% peanut butter. Its back nutrition panel could not be verified, so the older Extra Crunchy table is not being applied to every current jar. If your label gives different energy or macros, use that label for your own food log.

Crunchy describes the texture of peanut pieces, not a sugar or salt quantity. Smooth, cocoa-containing and other versions from the same brand should not be combined. Compare equal weights and the same product identity.

The spread and the whole snack

The historical 15 g example contains 5.15 g fat and 4.95 g carbohydrate. Added to yogurt, bread or banana, this is only the spread’s contribution, not the whole snack. Weighing the spread first helps reveal how much is actually taken from the jar.

Sources and uncertainty

The historical nutrition entry was kept separate from the manufacturer’s current product identity. Fibre, total sugars, saturated fat and micronutrients remain unverified; another Fitnut version’s label was not substituted. Peanuts are an allergen.