Fitnut Extra Crunchy Peanut Butter - How Many Calories?
Fitnut Extra Crunchy Peanut Butter
15 gr
83kcal
Carbohydrate5 gr%24
Protein4.4 gr%21
Fat5.2 gr%55
Fitnut Extra Crunchy Peanut Butter Nutrition Values
Nutrients
100 gr
1 Teaspoon
Calories (kcal)
557
83
Carbohydrate (g)
33
5
Protein (g)
29
4.4
Fat (g)
34.3
5.2
Fiber (g)
3.6
0.5
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Fitnut Extra Crunchy Peanut Butter
Metabolic Effect: Peanut butter is rich in healthy fats and protein, which increases the feeling of fullness and helps to balance blood sugar. However, portion control is important because it is high in calories.
Consumption Recommendation: Instead of consuming peanut butter alone, consuming it with whole wheat bread or oatmeal helps you create a more balanced meal. It can also be consumed with fruits.
Things to Consider: 2 tablespoons of peanut butter is approximately equivalent to 1 serving of oily seeds. It is important to avoid excessive consumption due to its high fat content.
Exercise Equivalent: To burn the calories from peanut butter, you need to walk at a moderate pace for about 50 minutes. This is equivalent to about 3-3.5 km of walking.
