Peanut Butter (Light) Nutrition Facts

Peanut Butter (Light)

7 gr

35kcal

Carbohydrate0.45 gr %5

Protein1 gr %11

Fat2.9 gr %75

Peanut Butter (Light) Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	530	35
Carbohydrate (g)	22	0.45
Protein (g)	24	1
Fat (g)	40	2.9
Fiber (g)	5	0.33
Cholesterol (mg)	0	0
Sodium (mg)	350	12.5
Potassium (mg)	420	27.72
Calcium (mg)	40	2.64
Iron (mg)	1	0.07
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peanut Butter (Light)

Metabolic Effect: Light peanut butter contains less fat than regular peanut butter, which helps to reduce calorie intake. However, some brands may add more sugar.
Consumption Recommendation: Light peanut butter can be consumed as a snack or for breakfast. Consuming it with whole wheat bread or fruit may be a healthier option.
Things to Consider: It is important to pay attention to the amount of sugar in light peanut butter. Some brands may increase the amount of sugar to compensate for the reduction in fat.
Exercise Equivalent: To burn the calories from a tablespoon of light peanut butter, you may need to walk for about 10-15 minutes. This helps you control your daily calorie intake.