Fellas Peanut Butter - How Many Calories?

Dietitian's Tips for Consuming Fellas Peanut Butter

• Metabolic Effect: Peanut butter contains healthy fats and provides energy. However, excessive consumption can lead to high calorie intake and weight gain. It helps to keep blood sugar levels stable.
• Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with whole wheat bread or fruits helps you create a more balanced meal. Portion control should be considered.
• Things to Consider: Since it is high in calories, attention should be paid to the portion size. One tablespoon of peanut butter contains about 100 calories. Natural products without additives and added sugar should be preferred.
• Exercise Equivalent: To burn the calories from 1 tablespoon of peanut butter, you need to walk for about 15 minutes. This will help you maintain your daily energy balance.