Gold Sugar-Free Peanut Butter - How Many Calories?

Using Gold no-added-sugar peanut spread

The reviewed Gold Kremfıstık no-added-sugar spread provides 555 kcal per 100 g. A weighed 15 g portion gives about 83 kcal; 30 g gives 167 kcal. These figures describe the 340 g product containing 88% peanuts and a milk ingredient, not a separate product made from 100% peanuts.

Is no added sugar the same as sugar-free?

No. The label declares 5.3 g total sugars per 100 g: about 0.80 g in 15 g of spread, or 1.59 g in 30 g. No added sugar does not mean carbohydrate-free either; 15 g supplies 5.1 g carbohydrate. Read “no added sugar” alongside the ingredients and nutrition panel; the wording on the jar does not tell you the energy in your portion.

How much is a spoonful, and how can you use it?

Spoons and how generously they are filled vary, so 15 g is a weighed example, not a verified tablespoon. Weighing the amount you spread on toast or stir into yogurt once can make your usual serving easier to judge. A 15 g portion supplies 5.64 g fat, 1.05 g fiber and 1.29 g saturated fat.

A thin layer on bread or a measured amount stirred into a weighed portion of plain yogurt are two practical ways to use it. Bread, yogurt, fruit and any added honey contribute separately to the meal. Spread the flavour through your chosen serving instead of treating “no added sugar” as a reason to ignore quantity.

The peanut-butter chocolate-banana example includes the fruit and coating in the total. If making it with Gold, use your jar’s label instead of the generic unsalted spread figures and include its milk ingredient in allergy checks.

Homemade honey peanut spread also includes hazelnut oil. Use that recipe’s quantities and values rather than the Gold label when preparing it.

Ingredients and the protein figure

This formulation contains peanuts, whey and an emulsifier. The milk ingredient means it is not suitable for a vegan diet or a milk allergy; people with a peanut allergy should also avoid it. Use the protein figure on your own jar: the two published panels disagree, so this page does not supply a definite protein amount. For comparison, the ingredient explanation for Calve Light’s 77% peanut formula identifies wheat fiber and a different allergen check; light and no added sugar do not describe the same composition.

For comparison with a peanut-only option, see the ingredients of Fellas 100% peanut butter. Do not transfer Gold’s milk ingredient to that jar or its protein value to Gold.

Label limitation

The main source is CarrefourSA's label for the 340 g product. Mopaş agrees on energy, fat and carbohydrate but lists 22.1 g protein, versus CarrefourSA's 23.7 g. These were not averaged. The current physical label for the matching product takes priority.