Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Custard
Metabolic Effect: Custard can rapidly raise blood sugar levels due to its sugar and carbohydrate content.
Consumption Recommendation: Instead of consuming custard alone, adding fibrous foods or protein sources can help balance blood sugar.
Things to Consider: One serving of custard contains approximately as much carbohydrate as one slice of bread.
Exercise Equivalent: To burn the calories from 100g of custard, you need to walk at a moderate pace for about 28 minutes. This will help you burn approximately 142 calories.
