Custard Nutrition Facts | Şeyda Ertaş, RD

Custard

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

213kcal

Carbohydrate38.2 g %72

Protein4.7 g %9

Fat4.6 g %19

Custard Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	142	213
Carbohydrate (g)	25.45	38.18
Protein (g)	3.14	4.71
Fat (g)	3.07	4.61
Fiber (g)	0.05	0.08
Cholesterol (mg)	11.35	17.02
Sodium (mg)	43.74	65.61
Potassium (mg)	134.08	201.12
Calcium (mg)	105.13	157.7
Iron (mg)	0.12	0.18
Vitamin A (IU)	37.53	56.29
Vitamin C (mg)	0.87	1.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Custard

Metabolic Effect: Custard can rapidly raise blood sugar levels due to its sugar and carbohydrate content.
Consumption Recommendation: Instead of consuming custard alone, adding fibrous foods or protein sources can help balance blood sugar.
Things to Consider: One serving of custard contains approximately as much carbohydrate as one slice of bread.
Exercise Equivalent: To burn the calories from 100g of custard, you need to walk at a moderate pace for about 28 minutes. This will help you burn approximately 142 calories.