Banana Split Nutrition Facts | Şeyda Ertaş, RD

Banana Split

~320.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

616kcal

Carbohydrate96.3 g %61

Protein8 g %5

Fat24.1 g %34

Banana Split Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	192	616
Carbohydrate (g)	30	96.27
Protein (g)	2.5	8.02
Fat (g)	7.5	24.07
Fiber (g)	1.2	3.85
Cholesterol (mg)	18	57.76
Sodium (mg)	55	176.5
Potassium (mg)	280	898.52
Calcium (mg)	55	176.5
Iron (mg)	0.4	1.28
Vitamin A (IU)	120	385.08
Vitamin C (mg)	5	16.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana Split

Metabolic Effect: Banana split raises blood sugar rapidly due to its high sugar and fat content and can trigger insulin resistance. This can lead to weight gain and low energy in the long term.
Consumption Recommendation: If possible, consumption should be avoided or consumed very rarely, in small portions on special occasions. When consumed, it can be taken with fibrous foods to help balance blood sugar.
Things to Consider: A serving of banana split contains approximately 616 kcal. Therefore, those who want to maintain weight control should be careful.
Exercise Equivalent: Burning the calories in a serving of banana split may require about 2 hours of brisk walking or 1 hour of intense exercise. This should be an important part of your daily activity routine.