Four-Ingredient Banana Recipe Nutrition Facts

Four-Ingredient Banana Recipe

386 gr

726kcal

Carbohydrate95.06 gr %52

Protein19.86 gr %11

Fat29.69 gr %37

Four-Ingredient Banana Recipe Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	188	726
Carbohydrate (g)	30.67	95.06
Protein (g)	6.41	19.86
Fat (g)	9.58	29.69
Fiber (g)	5.36	16.61
Cholesterol (mg)	0	0
Sodium (mg)	17.86	55.38
Potassium (mg)	382.46	1185.61
Calcium (mg)	93.6	290.16
Iron (mg)	1.99	6.16
Vitamin A (IU)	36.53	113.23
Vitamin C (mg)	4.86	15.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Four-Ingredient Banana Recipe

Metabolic Effect: Bananas provide quick energy thanks to the natural sugars they contain. When consumed with the other ingredients added to the recipe, a more balanced blood sugar level can be achieved. Thanks to its fiber content, it supports digestion and provides a feeling of fullness.
Consumption Recommendation: It can be consumed as breakfast or a snack. Consuming it with a protein-containing food (e.g. yogurt or milk) helps to raise blood sugar more evenly.
Things to Consider: It is important to pay attention to portion control, as bananas and other ingredients can be high in calories. One medium-sized banner recipe may have the equivalent calories to about 2 slices of bread.
Exercise Equivalent: To burn the calories from one serving of banana recipe, you need to walk for about 120-125 minutes. Alternatively, a 70-75 minute run at a brisk pace can provide the same effect.