Date Wet Cake - How Many Calories?

Dietitian's Tips for Consuming Date Wet Cake

• Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and does not keep you full for long. The simple carbohydrates it contains provide quick energy but can cause sudden drops.
• Consumption Recommendation: Consuming it with protein sources like milk or yogurt helps balance blood sugar. Consuming it with fibrous foods also prolongs the feeling of fullness.
• Things to Consider: One slice of date wet cake contains approximately the same amount of carbohydrates as 3 slices of bread. Those who want to control their weight should pay attention to their portions.
• Exercise Equivalent: To burn the calories from this cake, you need to walk at a brisk pace for about 1 hour and 45 minutes. Alternatively, a 45-minute moderate-level workout may also be sufficient.