IHE Gluten-Free Cookie Nutrition Facts

IHE Gluten-Free Cookie

20 gr

100kcal

Carbohydrate13.08 gr %52

Protein1.04 gr %4

Fat4.72 gr %42

IHE Gluten-Free Cookie Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	500	100
Carbohydrate (g)	65.41	13.08
Protein (g)	5.2	1.04
Fat (g)	23.58	4.72
Fiber (g)	1.21	0.24
Cholesterol (mg)	0	0
Sodium (mg)	427	85.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	2.12	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming IHE Gluten-Free Cookie

Metabolic Effect: Gluten-free cookies provide quick energy due to their sugar and fat content but can also raise blood sugar levels rapidly. The low fiber content may reduce the feeling of satiety.
Consumption Recommendation: Instead of consuming these types of snacks alone, consuming them with a protein or fiber-containing food can help balance blood sugar. For example, it can be consumed with a handful of almonds or a glass of milk.
Things to Consider: Gluten-free products may contain more sugar and fat than normal products. Therefore, portion control is important. 1 cookie is equivalent to a small portion of dessert.
Exercise Equivalent: To burn the calories from one medium-sized cookie, you need to walk at a light pace for about 30 minutes. Regular physical activity helps reduce the effects of such snacks.