Date Molasses Nutrition Facts: Calories, Protein, Vitamins

Date Molasses

10 gr

29kcal

Carbohydrate7.16 gr %97

Protein0.11 gr %2

Fat0.02 gr %1

Date Molasses Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	280	29
Carbohydrate (g)	69	7.16
Protein (g)	1.5	0.11
Fat (g)	0.2	0.02
Fiber (g)	1.5	0.16
Cholesterol (mg)	0	0
Sodium (mg)	15	1.55
Potassium (mg)	450	46.62
Calcium (mg)	60	6.22
Iron (mg)	2.5	0.26
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Date Molasses

Metabolic Effect: Date molasses provides quick energy and raises blood sugar rapidly. Thanks to its iron content, it can be good for anemia, but it should be consumed carefully.
Consumption Recommendation: It can be used for breakfast or to satisfy sweet cravings, but portion control should be observed. Consuming it with milk or yogurt can balance blood sugar.
Things to Consider: Due to its high sugar content, diabetics and those who want to control their weight should be careful. 1 tablespoon of molasses is equivalent to about 2 teaspoons of sugar.
Exercise Equivalent: To burn the calories from 1 tablespoon of date molasses, you need to walk for about 30 minutes. This should be balanced with regular activity.