Date Fit Brownie Nutrition Facts

Date Fit Brownie

62 gr

229kcal

Carbohydrate29.5 gr %49

Protein4.6 gr %8

Fat11.8 gr %43

Date Fit Brownie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	370	229
Carbohydrate (g)	45	29.5
Protein (g)	7	4.6
Fat (g)	18	11.8
Fiber (g)	5	3.3
Cholesterol (mg)	47.8	31.3
Sodium (mg)	93.4	61.1
Potassium (mg)	276.9	181.4
Calcium (mg)	66.7	43.7
Iron (mg)	2.6	1.7
Vitamin A (IU)	157.6	103.2
Vitamin C (mg)	0.7	0.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Date Fit Brownie

Metabolic Effect: Thanks to its high fiber and protein content, it provides a feeling of fullness and helps to keep blood sugar balanced. It is a healthier alternative while satisfying the need for sweets.
Consumption Recommendation: It can be consumed as a snack, especially ideal for meeting protein needs after sports. Consuming it with milk or yogurt increases its nutritional value.
Things to Consider: It should be remembered that even fit brownies contain calories. Portion control should be observed and excessive consumption should be avoided.
Exercise Equivalent: To burn the calories in one serving of fit brownie, you need to walk at a moderate pace for about 40-45 minutes. This contributes to daily energy balance.