Date Banana Pancake Nutrition Facts

Date Banana Pancake

145 gr

290kcal

Carbohydrate50.8 gr %70

Protein8.7 gr %12

Fat5.8 gr %18

Date Banana Pancake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	200	290
Carbohydrate (g)	35	50.8
Protein (g)	6	8.7
Fat (g)	4	5.8
Fiber (g)	3	4.4
Cholesterol (mg)	37.7	54.7
Sodium (mg)	40	58
Potassium (mg)	192.4	278.9
Calcium (mg)	69.2	100.4
Iron (mg)	0.42	0.6
Vitamin A (IU)	55.9	81.1
Vitamin C (mg)	3.5	5.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Date Banana Pancake

Metabolic Effect: Thanks to the banana and dates it contains, it has natural sugar, which raises blood sugar in a balanced way. Thanks to its fiber content, it provides a feeling of fullness and facilitates digestion.
Consumption Recommendation: Consuming it with foods containing healthy fats such as cinnamon and walnuts helps to keep blood sugar more stable. It is an ideal option for breakfast or snacks.
Things to Consider: One date banana pancake contains approximately the same amount of carbohydrates as half a slice of bread. Portion control is important, especially for those who want to lose weight.
Exercise Equivalent: To burn the calories from these pancakes, it will be enough to take a light-paced walk for about 20 minutes. Alternatively, skipping rope for 10 minutes is also an effective option.