Mini Pancake Nutrition Facts | Şeyda Ertaş, RD

Mini Pancake

~179.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

557kcal

Carbohydrate86.2 g %62

Protein13.5 g %10

Fat17.1 g %28

Mini Pancake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	310	557
Carbohydrate (g)	48	86.21
Protein (g)	7.5	13.47
Fat (g)	9.5	17.06
Fiber (g)	1.2	2.16
Cholesterol (mg)	95	170.62
Sodium (mg)	420	754.32
Potassium (mg)	130	233.48
Calcium (mg)	110	197.56
Iron (mg)	1.8	3.23
Vitamin A (IU)	80	143.68
Vitamin C (mg)	0.2	0.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mini Pancake

Metabolic Effect: Mini pancakes provide quick energy due to their high carbohydrate content but can raise blood sugar rapidly. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming with protein (yogurt, milk) or fibrous foods (fruit, oats) helps to balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A few mini pancakes may contain calories equivalent to a slice of bread. It is necessary to pay attention to the amount of sugar and fat in it, especially for diabetic patients.
Exercise Equivalent: Walking at a moderate pace for about 50 minutes may be necessary to burn the calories from mini pancakes. This time can be shortened with more intense activities.