Corn Cracker (Gluten-Free) Nutrition Facts: Calories, Protein, Fat, and Carbs

Corn Cracker (Gluten-Free)

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate7 g %83

Protein0.4 g %5

Fat0.3 g %9

Corn Cracker (Gluten-Free) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	341	34
Carbohydrate (g)	70.47	7.05
Protein (g)	4.44	0.44
Fat (g)	3.49	0.35
Fiber (g)	2.48	0.25
Cholesterol (mg)	0	0
Sodium (mg)	455	45.5
Potassium (mg)	66	6.6
Calcium (mg)	22	2.2
Iron (mg)	1.42	0.14
Vitamin A (IU)	25	2.5
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn Cracker (Gluten-Free)

Metabolic Effect: Gluten-free corn crackers are a suitable alternative for those with gluten sensitivity. However, due to the high carbohydrate content, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber, such as cheese or hummus, can balance blood sugar and prolong the feeling of fullness.
Things to Consider: A handful of corn crackers is equivalent to approximately 2 slices of rice crackers. Portion control is important, especially for those targeting weight management.
Exercise Equivalent: It is sufficient to do about 10 minutes of light-paced walking to burn the calories from one serving of corn crackers. This can be easily included in your daily activity routine.