Corn Soup Nutrition Facts: Calories, Protein, Fat, and Carbs

Corn Soup

686 gr

302kcal

Carbohydrate17.08 gr %23

Protein3.61 gr %5

Fat4.38 gr %13

Corn Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	44	302
Carbohydrate (g)	6.57	17.08
Protein (g)	1.39	3.61
Fat (g)	1.69	4.38
Fiber (g)	0.69	1.79
Cholesterol (mg)	18.76	48.78
Sodium (mg)	34.32	89.22
Potassium (mg)	101.12	262.91
Calcium (mg)	21.77	56.61
Iron (mg)	0.29	0.75
Vitamin A (IU)	458.84	1192.97
Vitamin C (mg)	2.9	7.53

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn Soup

Metabolic Effect: Corn soup facilitates digestion and provides a feeling of fullness thanks to the fiber in its content. However, it can raise blood sugar quickly if it contains additional ingredients such as cream or flour.
Consumption Recommendation: Instead of consuming corn soup alone, consuming it with a salad or grilled vegetables increases nutritional diversity and can balance blood sugar.
Things to Consider: A bowl of corn soup may contain approximately 2 slices of bread and a teaspoon of oil. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: It is sufficient to do about 30 minutes of brisk walking to burn the calories from a bowl of corn soup. This can be easily included in your daily activity routine.