Corn Flour Soup Nutrition Facts

Corn Flour Soup

~229.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

62kcal

Carbohydrate9.4 g %58

Protein1.1 g %7

Fat2.5 g %35

Corn Flour Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	27	62
Carbohydrate (g)	4.1	9.41
Protein (g)	0.5	1.15
Fat (g)	1.1	2.53
Fiber (g)	0.35	0.81
Cholesterol (mg)	1.97	4.53
Sodium (mg)	57.5	132.02
Potassium (mg)	17.75	40.76
Calcium (mg)	5.82	13.37
Iron (mg)	0.06	0.14
Vitamin A (IU)	12.26	28.15
Vitamin C (mg)	0.35	0.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn Flour Soup

Metabolic Effect: Corn flour soup can rapidly raise blood sugar levels due to its carbohydrate content. This can lead to sudden sugar fluctuations and rapid hunger, especially in individuals with insulin resistance or diabetes.
Consumption Recommendation: Instead of consuming the soup alone, it is healthier to consume it with foods containing protein and fiber. For example, consuming it with a slice of whole wheat bread and some yogurt or cheese helps to keep blood sugar levels more balanced.
Things to Consider: Corn flour soup is a food that requires careful portion control. A bowl of corn flour soup contains carbohydrates equivalent to about one slice of bread. Therefore, be careful to reduce other carbohydrate sources in your meals when consuming it.
Exercise Equivalent: To burn the calories you get from corn flour soup, you need to walk at a moderate pace for about 20 minutes. This activity helps you expend the energy contained in the soup and helps you control your weight.