Cooked Corn Nutrition Facts: Calories, Protein, Fat, and Carbs

Cooked Corn

100 gr

96kcal

Carbohydrate20.98 gr %76

Protein3.41 gr %12

Fat1.5 gr %12

Cooked Corn Nutrition Values

Nutrients	100 gr	1 Cup (Medium)
Calories(kcal)	96	96
Carbohydrate (g)	20.98	20.98
Protein (g)	3.41	3.41
Fat (g)	1.5	1.5
Fiber (g)	2.4	2.4
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	123	123
Calcium (mg)	6	6
Iron (mg)	0.59	0.59
Vitamin A (IU)	65	65
Vitamin C (mg)	6.2	6.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Corn

Metabolic Effect: Corn supports digestion and regulates bowel movements due to its fiber content. However, it can raise blood sugar quickly because its glycemic index is medium.
Consumption Recommendation: Instead of consuming corn alone, consuming it with foods containing protein and healthy fats can balance blood sugar. For example, it can be consumed with yogurt or cheese.
Things to Consider: One medium-sized ear of corn is equivalent to approximately 1 slice of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: It is sufficient to do about 20 minutes of brisk walking to burn the calories from corn. This can be easily included in your daily activity routine.